Fitness & Conditioning

Golf as a sport not only provides participants with a great social opportunity but also a number of health and lifestyle benefits such as:

  • Weight loss
  • Reduction in cholesterol
  • Improved flexibility and muscle strength
  • Improved bone & joint health
  • Stress reduction
  • Improvement in self-confidence & focus

In addition to this Steve can also offer a variety of fitness and exercise programmes to compliment and improve your golf  and overall fitness levels.

Including:

  • Advice and programmes for improving fitness for all levels and age groups
  • Personal one to one training
  • Group Classes
  • Sports specific programmes
  • Weight loss, muscle toning, strength and conditioning, mobility and body balancing . Programmes for all age groups. Including older adults.
  • Screening for body imbalance’s

 

Prices start from £25.00 per hour or Group sessions at £5.00 per person, per session.

 

For further details please contact Steve Harrison:

Tel: 07899997120
Email: Stephenharrison@edengolf.co.uk.

  • Mon 18th Dec
    -0°C

    Clubhouse – Open

    Range – Open

    Eden Course – Open

    Hadrians  Course – Open